Mastering the Self
Sarah S. Giordano Summer 2022 Warm summer sun, cool ocean breeze, lush green forests and deep blue seas. Summertime and the livin’ is...
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Sarah S. Giordano
- Apr 6, 2022
- 5 min
How to Flower-ish
Seasonal Insights by Sarah Giordano Spring 2022 It’s Springtime, let’s open up our windows and let the fresh air roll in. This time of...
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Sarah S. Giordano
- Jan 5, 2022
- 6 min
Choosing Change
Seasonal Insights by Sarah Giordano Winter 2022 Winter time reminds us there is hope in the darkness for the return of light. The pulse...
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Sarah S. Giordano
- Sep 24, 2021
- 5 min
Balancing the Nervous System
Seasonal Insights by Sarah Giordano Autumn 2021 It’s fall, there is a chill in the air, the days are getting darker, pumpkin flavor has...
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Sarah S. Giordano
- Jul 7, 2021
- 6 min
Holistic Celebration of Health
Seasonal Insights by Sarah Giordano Summer 2021 Summer is a time for celebration. Let's celebrate! Celebrate the breaths we take....
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Sarah S. Giordano
- Mar 26, 2021
- 6 min
Breathing Gives Us Life
Seasonal Insights by Sarah S. Giordano Spring 2021 Spring has sprung and this year more than ever we prepare for a rebirth. As we...
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Sarah S. Giordano
- Feb 2, 2021
- 4 min
Self Practice
Listening to a favorite yoga instructor’s voice and letting them guide us through an inspiring sequence can feel blissful and amazing....
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Sarah S. Giordano
- Feb 2, 2021
- 4 min
Matter, Energy, and Information
Last month we discovered that connecting to the energy of the heart rather than following the mind down the tedious road of worry can...
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Sarah S. Giordano
- Feb 2, 2021
- 8 min
Get Connected
A week or so ago my husband and I were traveling around southern Vietnam and we had decided to take local transport rather than a tour...
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Sarah S. Giordano
- Feb 2, 2021
- 5 min
Holiday Habits
Neuroscientists have traced our habit-making behaviors to a part of the brain called the basal ganglia, which also plays a key role in...
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