Sarah S. Giordano Summer 2022 Warm summer sun, cool ocean breeze, lush green forests and deep blue seas. Summertime and the livin’ is...

Seasonal Insights by Sarah Giordano Spring 2022 It’s Springtime, let’s open up our windows and let the fresh air roll in. This time of...

Seasonal Insights by Sarah Giordano Winter 2022 Winter time reminds us there is hope in the darkness for the return of light. The pulse...

Seasonal Insights by Sarah Giordano Autumn 2021 It’s fall, there is a chill in the air, the days are getting darker, pumpkin flavor has...

Seasonal Insights by Sarah Giordano Summer 2021 Summer is a time for celebration. Let's celebrate! Celebrate the breaths we take....

Seasonal Insights by Sarah S. Giordano Spring 2021 Spring has sprung and this year more than ever we prepare for a rebirth. As we...

Listening to a favorite yoga instructor’s voice and letting them guide us through an inspiring sequence can feel blissful and amazing....

Last month we discovered that connecting to the energy of the heart rather than following the mind down the tedious road of worry can...

A week or so ago my husband and I were traveling around southern Vietnam and we had decided to take local transport rather than a tour...

Neuroscientists have traced our habit-making behaviors to a part of the brain called the basal ganglia, which also plays a key role in...