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Mastering the Self
Sarah S. Giordano Summer 2022 Warm summer sun, cool ocean breeze, lush green forests and deep blue seas. Summertime and the livin’ is...

Sarah S. Giordano
Jul 12, 20225 min read
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How to Flower-ish
Seasonal Insights by Sarah Giordano Spring 2022 It’s Springtime, let’s open up our windows and let the fresh air roll in. This time of...

Sarah S. Giordano
Apr 6, 20225 min read
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Choosing Change
Seasonal Insights by Sarah Giordano Winter 2022 Winter time reminds us there is hope in the darkness for the return of light. The pulse...

Sarah S. Giordano
Jan 5, 20226 min read
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Balancing the Nervous System
Seasonal Insights by Sarah Giordano Autumn 2021 It’s fall, there is a chill in the air, the days are getting darker, pumpkin flavor has...

Sarah S. Giordano
Sep 24, 20215 min read
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Holistic Celebration of Health
Seasonal Insights by Sarah Giordano Summer 2021 Summer is a time for celebration. Let's celebrate! Celebrate the breaths we take....

Sarah S. Giordano
Jul 7, 20216 min read
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Breathing Gives Us Life
Seasonal Insights by Sarah S. Giordano Spring 2021 Spring has sprung and this year more than ever we prepare for a rebirth. As we...

Sarah S. Giordano
Mar 26, 20216 min read
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Self Practice
Listening to a favorite yoga instructor’s voice and letting them guide us through an inspiring sequence can feel blissful and amazing....

Sarah S. Giordano
Feb 2, 20214 min read
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Matter, Energy, and Information
Last month we discovered that connecting to the energy of the heart rather than following the mind down the tedious road of worry can...

Sarah S. Giordano
Feb 2, 20214 min read
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Get Connected
A week or so ago my husband and I were traveling around southern Vietnam and we had decided to take local transport rather than a tour...

Sarah S. Giordano
Feb 2, 20218 min read
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Holiday Habits
Neuroscientists have traced our habit-making behaviors to a part of the brain called the basal ganglia, which also plays a key role in...

Sarah S. Giordano
Feb 2, 20215 min read
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