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explore. heal. grow.

Home: Welcome
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Welcome to Discover Awareness, my name is Sarah. I am a nurse and yoga teacher offering customized programs for individuals looking to explore their current state of wellbeing. Using simple techniques and practices from the ancient wisdom of yoga to modern alternative therapies including: self-care, alignment, movement, breath work, meditation, nutrition  and cleansing techniques we begin to heal. Through self exploration and development we create space to grow towards fulfillment and longevity. Let's grow together!


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Each season you will receive a curated periodical. Inside, you'll find simple, tangible lessons on becoming happier and healthier.

Yoga for Flu Season