This deep breathing exercise helps to strengthen the respiratory system, align our posture, calm down the mind as well as build energy. I suggest practicing this diaphragmatic breathing at least a few times a week to build up the posture and strength needed to promote longevity for the mind and the lungs. Please visit www.discoverawareness.org for more information.

This sequence was designed for relaxation with the intention of bringing balance to the mind, body and breath. All levels welcome. Please bring one of the following to class: blanket/block/cushion/bolster.

Feeling stressed or run down? Our bodies are designed to spend 80% of our time in a state of rest and digest but in reality most of us spend 80% of our time running around trying to manage life. This sequence is designed to balance the nervous system, promote adrenal function and relax the mind. PS. I hope you enjoy the Brooklyn soundscape ;)

Discover Awareness is about creating a long healthy life and mobility is a cornerstone for longevity. Our hips and pelvis are made up of a network of muscles that can become stressed and stiff when overworked and not cared for over a long period of time. In this 30 minute hip series we will explore and stretch the rectus femoris, iliacus, psoas, iliocapsularis, and sartorius muscles commonly known as the hip flexors which will keep you moving for years to come!

Sciatica is nerve pain that originates usually in the lower back or in the bum and radiates down the back of the leg. It can be extremely uncomfortable and cause disruption to your daily activities. Pain medication can help but is not long lasting. This 1 hour yoga practice is a deep dive into the hips, hamstrings, and core muscles and is suitable for everyone. I am available for online private sessions for a more tailored approach to your body. Contact me through www.discoverawareness.org

In this practice we will focus on the respiratory system, strengthen the diaphragm and clear out the sinuses. This sequence is designed for flu season and can be practiced daily through the winter months or if you start feeling congested. At the end of the session I highlight a few tips to boost your immunity. These tips are formed from my own research and personal experience. Please discuss with your physician before combining with other medications or therapies. - Vitamin D 2,000 IU daily throughout winter (liquid drops form) - Zinc 50mg can be taken once symptoms begin or daily through winter - Resveratrol 2,000mg can be taken once symptoms begin or daily through winter - Hand washing (scrubbing for at least 20 seconds) - Flu shot